About Online coaching In-person Results
Southampton · Online worldwide · 13 years

High
performance.
No wasted
time.

Fat loss, strength and energy — built around your life, not a perfect version of it. Coaching for busy people who want it to finally stick.

Book free strategy call See results

30 minutes · No obligation · Limited availability

Aubrey Performance Coaching — coach portrait
Credentials
Level 3 qualified PT Nutrition coaching certified 13 years experience Former gym manager Southampton & online worldwide
13
Years experience
150+
Clients coached
40+
5-star reviews
Global
Online reach
Services

Two ways to work together

Online coaching

Train anywhere.
Anytime.

Your plan adapts to your schedule, travel and life. Full coaching — no geography required.

Weekly 1:1 video call
Full nutrition + training plan
Priority messaging access
Detailed weekly check-ins
£200 /mo
3-month commitment · or £540 upfront, save £60
Start online coaching
In-person · Southampton

Face to face.
Full focus.

Hands-on coaching, measurements, progress photos and nutrition. Booked in blocks.

Tailored session programming
Body measurements + progress photos
Nutrition guidance
4 sessions £180
8 sessions £320
12 sessions £450
Enquire about in-person
About

13 years.
No shortcuts.

13 years in the fitness industry — managing gyms, coaching clients, learning what actually works. I went independent to coach people properly, without compromise.

Read my full story
Coach portrait
In-session coaching — pad work
The problem

"I know what
to do. I just
can't make it stick."

Driven in every area of your life — this one just keeps slipping. You've tried the gym, the apps, the plans, and none of them quite fit your reality. What you need isn't more motivation. You need a system built around your actual life.

No time
Plans that work around work and family — not the other way round.
Starting over
Progress that compounds month on month. Not another reset.
No direction
One coach. One clear plan. No conflicting noise.
Results

Real people. Real progress.

Client before and after — fat loss
−12kg
in 16 weeks
"I'd tried every diet going. Having someone actually adjust the plan around my life instead of expecting me to fit it — that's what finally made it stick."
Chloe · Fat loss · Online
Client strength progress
+20kg
on deadlift
"I came in wanting to tone up and ended up loving lifting heavy. Strongest I've ever felt, in and out of the gym."
Sam · Strength · In-person
Client energy transformation
6mo
consistent first time
"First time in years I've stuck with anything for more than a few weeks. The weekly check-ins kept me honest even when life got busy."
Priya · Energy · Online
See all results
Process

Simple. Straightforward.

01
Free call
Goals, lifestyle, fit. No pressure.
02
Your plan
Bespoke training + nutrition for you.
03
Start training
Week one begins within days.
04
Track & adapt
Check-ins, reviews, adjustments.
Ready?
Ready when you are.

30 minutes. Free. An honest conversation about your goals — no pitch, no pressure.

Book your free strategy call

Currently taking new online coaching clients

About

Built on
13 years.
Not theory.

I didn't get into coaching to run classes. I got into it to change how people feel about themselves — for good.

Coach portrait
The story

Why I went independent

Thirteen years in the fitness industry — most of it managing gyms while coaching clients on the side. I watched what worked and what didn't. Generic programmes handed to people with wildly different lives. Coaches spread too thin to care properly. Clients left to figure it out alone.

I left to build something different. A coaching practice built on actual relationships, proper planning, and accountability that makes things stick long-term. No gym agenda. No upselling. Just coaching.

I keep my client numbers deliberately small. That's not a limitation — it's the point.

Level 3 PT Nutrition coaching 13 yrs experience Gym management Southampton
Philosophy

What I actually believe

Fit your life
A plan that doesn't fit your real life won't survive contact with it. Everything starts with understanding your reality first.
Compound progress
Small consistent improvements beat dramatic overhauls every time. We're building for years, not weeks.
No shortcuts
Evidence-based training and nutrition. No fads, no extreme protocols, no empty promises.
Real relationships
Small client numbers by design. Your coach knows your life, your stress, your wins — not just your goals.
Work with someone
who's actually invested.

30 minutes. Free. No pitch.

Book your free strategy call
Online coaching

Train anywhere.
Never alone.

Full coaching delivered remotely. The same depth as in-person — without the geography.

Weekly video call
Face to face, every week, wherever you are.
Anywhere
Full coaching with zero geography restrictions.
Always reachable
Priority messaging between sessions, not radio silence.
What's included

Everything you need.
Nothing you don't.

01
Weekly 1:1 video call
30 minutes, every week. Review progress, adjust the plan. Your dedicated slot — consistent and accountable.
02
Full training programme
Built around your goals, equipment and schedule. Updated as you progress — never stale.
03
In-depth nutrition plan
Practical, sustainable, built for real life. Not a calorie tracker — a real food strategy.
04
Priority messaging
Direct access when you need it. Questions answered, form checked, adjustments made fast.
05
Detailed weekly check-ins
Weight, energy, sleep, adherence tracked. Honest data driving smarter decisions every week.
Pricing
£200 /mo
3-month minimum · or £540 upfront, save £60
Weekly 1:1 video call
Full training + nutrition plan
Priority messaging
Weekly check-ins
Plan adapted as your life changes
Start online coaching
FAQ

Online coaching questions

Do I need a gym?
No. Your plan is built around whatever you have — home, gym, hotel or a mix of all three.
Why a 3-month minimum?
Meaningful results take time. 3 months is the minimum to see real change and build habits that actually last — and it gives us both the runway to get it right.
How does the weekly call work?
30 minutes via video (Zoom or similar) every week. We review your previous week, adjust anything that needs changing, and set the focus for the next seven days.
I travel constantly and my schedule is unpredictable.
That's exactly who this is built for. Your plan adapts week by week — travel weeks, busy periods, all factored in. Consistency doesn't mean rigidity.
Can I add in-person sessions later?
Yes. Some clients start online and add in-person sessions over time. We'll figure out what makes sense for you.
Ready to make
a start?

Book a free call. We'll talk through your goals and make sure we're the right fit.

Book your free strategy call

Currently taking new online clients

In-person · Southampton

Face to face.
Full focus.

Hands-on coaching in Southampton — for people who want the depth and accountability of having a coach in the room.

In-person training session
What to expect

More than just sessions

Every session is part of a wider plan. Between sessions you're still being coached — not left to figure it out alone.

Tailored session-by-session programming
Body measurements + progress photos
Nutrition guidance throughout
Form coaching and technique work
Between-session support
Pricing

Block bookings.
Better value.

Booked in blocks to build commitment and consistency. Larger blocks = lower per-session cost.

Starter
£180
4 sessions · £45 each
Enquire
8 sessions
£320
8 sessions · £40 each
Enquire
Best value
£450
12 sessions · £37.50 each
Enquire
Let's start
the conversation.

Free 30-minute call. No commitment required.

Book your free strategy call

Southampton based · Limited availability

Results

The proof is
in the work.

Real clients. Real goals. No cherry-picked highlights. This is what consistent coached effort looks like over time.

Client before and after — fat loss
−12kg
in 16 weeks
"I'd tried every diet going. Having someone actually adjust the plan around my life instead of expecting me to fit it — that's what finally made it stick."
Chloe · Fat loss · Online
Client strength progress
+20kg
on deadlift
"I came in wanting to tone up and ended up loving lifting heavy. Strongest I've ever felt, in and out of the gym."
Sam · Strength · In-person
Client energy transformation
6mo
consistent first time
"First time in years I've stuck with anything for more than a few weeks. The weekly check-ins kept me honest even when life got busy."
Priya · Energy · Online
Before / after photo
−8%
body fat in 12 weeks
"I've done body recomposition before on my own and stalled every time. Having someone tweak things weekly instead of guessing made all the difference."
Jordan · Body comp · Online
Before / after photo
1yr+
still going strong
"Not a quick fix, a proper lifestyle change. A year in and it's just part of my week now, not a phase I'm waiting to end."
Emma · General health · Online
Before / after photo
−15kg
and kept it off
"I'd lost weight before and put it straight back on. The difference this time was building habits I could actually keep up, not a plan I had to escape from."
Marcus · Fat loss · In-person
Your result
starts here.

Book a free 30-minute call. We'll build a plan around what you actually need.

Book your free strategy call
Book a free call

Let's talk.
No pressure.

30 minutes. Your goals, your lifestyle, whether this is the right fit. No commitment required.

Enquiry form

I respond within 24 hours · No spam · No pressure

What to expect

The call in 4 steps

01
Fill the form
Tell me your goals. Takes 2 minutes.
02
Pick a time
Choose a 30-min slot that works for you.
03
We talk
Goals, questions, honest fit assessment.
04
No hard sell
If it's not right I'll tell you. Honesty over revenue.